"I'm loving myself. I was looking through old videos and pictures and don't even recognize the person I was before. I never want to see the old me again.

Like even hubby looks at me different and acts different. He hasn't seen me looking and feeling good in almost like 9 years it's crazy and I feel so amazing I love the new me and what I can and will become.

I love that now everyone says they are amazed how much l've lost and how I look so much better. Health wise I feel amazing and l've been promoting this healthy lifestyle changes to my entire family!

Thank vou so much Coach Kat! I swear I would NOT be able to do this without you”

"Kat’s programs had my inches down, fat % down, energy skyrocketed, eating a ton of food, sleeping better, and cellulite gone!

Bumps and lumps, gone!

My body is more toned than ever before and I finally feel like I have the Queen of all coaches keeping me on a sustainable lifestyle!

Kat is an absolute dream to work with and I am SO grateful for the difference that she has made in my life!

Thank you SOOOO much Kat!”

"As someone with PCOS and on a postpartum journey, I’ve always struggled with weight, energy, and feeling connected to my body. Kat’s 12 Week Shred & Sculpt changed everything for me. The workouts were challenging but manageable even with my hormonal ups and downs and the structure kept me consistent without burnout."

For the first time in years, I’m seeing real results: I’ve lost inches, my energy is back, and I feel strong again. But more than the physical, I gained confidence and control over my health. Kat gets it, she programs for real women with real lives. This plan was a lifeline."

"I’ve always struggled with PCOS and endometriosis, and honestly I hated the gym. It felt intimidating, exhausting, and nothing ever seemed to work for my body. Kat’s program flipped everything for me. Her approach is realistic, empowering, and actually sustainable.

I started working out at home, focusing on consistency over perfection, and little by little, I saw my mindset, energy, and body change. I’m not just ‘working out’ anymore, I’ve built a routine that supports my hormones, reduces my flare-ups, and finally feels good. This isn’t just a program, it's a lifestyle shift I never thought was possible.

"Kat’s Fit in 15 was exactly what I needed as a busy mom and full-time professional. Quick, no-fuss workouts that actually make you sweat and tone your body. I used to think 15 minutes wasn’t enough, now I know better. I’ve never felt stronger or more consistent!"

"The 6 Week Booty program is 🔥! I actually look forward to my workouts now. My glutes are lifting, rounding, and my confidence is through the roof. Kat really knows how to make booty gains fun, effective, and accessible for all levels."