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Meet Kat Ostroumova
Award-Winning Women’s Wellness Coach & Hormonal Imbalance Specialist
Founder & CEO of Kat International Wellness
Hi, I’m Kat — a wellness coach, women’s health advocate, and fierce believer that your hormones shouldn’t hold you hostage.
I created Kat International Wellness with one mission in mind:
To help women feel strong, balanced, and in control of their bodies again.
Like many of my clients, I’ve walked the road of hormone chaos — struggling with Hypothyroidism for over 15 years and all the symptoms that came with it –the stubborn weight gain, the brain fog, the hair loss, the joint pain, the exhaustion that sleep doesn’t fix.
And like you, I was tired of being
tired and of the band-aid solutions, dismissive doctors, and wellness plans that didn’t fit into a real woman’s life.
That’s why everything I do is rooted in real science, real results, and real life.
What We Do
At Kat International Wellness, we specialize in holistic solutions for:
What We Do
At Kat International Wellness, we specialize in holistic solutions for:
No crash diets. No extremes. No shame.
Just the tools, support, and strategy you need to thrive at any age or stage.
No crash diets. No extremes. No shame.
Just the tools, support, and strategy you need to thrive at any age or stage.
Why Women Trust Us
- 10+ Years of Experience in Women’s Health & Fitness
- Award-Winning Wellness Coach & Media Contributor
- Trusted by Thousands of Women Worldwide
- Certified in Hormone Health, Functional Nutrition, and Fitness
- Known for Our Judgment-Free, No-Fluff, Science-Meets-Soul Approach
Our Philosophy
At Kat International Wellness, we see the whole woman — not just her symptoms.
We meet you where you are, and walk beside you as you become who you’re meant to be. Your wellness journey isn’t selfish — it’s essential.
And we’re here to make sure it’s empowering and sustainable.
Helping women heal hormones, reset metabolism, and rise into their power — one step at a time.
Real Women, Real Results
Collaborating with Kat to kickstart a healthier lifestyle was a no-brainer for me. She listens to the goals I want to achieve and gives me the tools to accomplish them. She is available at any time to answer questions and is the biggest cheerleader the whole way along! She is the most positive, supportive trainer. If you want to get healthier and change your life, you won't regret choosing Kat.
Kat is truly a gem to train with. She cares about her clients and listens to their goals and needs. She took the time to go over all my allergies and sensitivities without any hesitations and designed the most perfect meal plan. It’s the first time in years I am focused and motivated and see real change and that’s due to fact there is a trainer that is always there for you. I am so thankful and appreciative to be a part of Kat International Fitness!!!
Quarantine had taken its’ toll on me and I wasn’t happy with how I looked or felt. Kat got me back on track and I’m so thankful! What I love the most about Kat’s program is that she gives you a variety of options when it comes to your macros, so that you’re not stuck eating the same thing every day! I was able to enjoy not-so-clean food and still show progress in my journey! She’s always available to answer questions, to motivate and support her clients. I’ve lost 15 lbs with her help and I use the knowledge she provided me everyday to reach my goals
First and foremost, Kat is one of the kindest and most supportive individuals you will ever meet! Her approach to fitness is truly fuelled by a passion to help others lead a healthy lifestyle that is both balanced and sustainable. She truly cares about your progress and is your constant cheerleader! She has made my days so much better having a structured workout schedule and a meal plan. I have officially fallen in love with meal prepping! It makes life so much easier during the hectic work week. Can’t wait to continue to see my results and continue to feel beautiful in my own skin!
Book Your Consultation with Coach Kat
No pressure. No commitment. Just a real conversation—woman to woman.
Where real results begin with real understanding.
Let’s rebuild your health, your confidence, and your energy—together