On Demand All Access Membership
At Kat International Wellness, we believe your health and fitness journey should feel smooth, sustainable, and truly rewarding. Our goal is to take away the confusion and make wellness simple and accessible.
With our All Access On Demand Membership, you get more than workouts—you gain a complete system designed to fit naturally into your lifestyle and support your goals.
Consistency drives results, so we’ve made it easier than ever to stay on track. Wherever life takes you—at home, traveling, or balancing work—you’ll always have the tools and guidance you need.
Your commitment to health and fitness should feel effortless. With our membership, it becomes a lasting part of your life, helping you build strength, balance, and confidence every day.
How It Works
1
Sign Up For "On Demand All Access" Membership
2
Get 7 Day Free Trial Of "On Demand All Access" Membership
3
Cancel Anytime Within 7 Days
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After 7 Day Free Trial, Continue To Get "On Demand All Access"
Plan Includes
On Demand Access To Hundreds of Exercises and Workouts with Video Demonstrations & Instructions to Perform Exercises
On Demand Access To All General Programs
Workouts Tailored To Both Home and Gym, Allowing You to Workout Anywhere, Anytime
Macro Based Meal Guide
Access to Healthy, Delicious Recipes
Daily Workout Logging
Macros, Steps & Water Tracker
Progress Tracker
Feedback From Our Ladies
Why You’ll Love It
No guesswork, no fad diets
just simple, hormone-aware routines and nutrition that flow with your real life.
Built by someone who has been through the fatigue
weight gain, and frustration of hypothyroidism—and came out the other side stronger.
Built for busy women
whether you are working out at home, at the gym, have an hour or 15 minutes –we have a plan for you.
Imagine What You’d Feel If You Woke Up Tomorrow...
Imagine What You’d Feel If You Woke Up Tomorrow...
Real Women, Real Results
“What Kat provides is not just a fitness routine and a meal plan- it’s a lifestyle!
It’s a lifestyle that is reasonable and attainable. And most importantly, provides amazing results
I signed up for the All Access Pass to lose some excess weight I had gained over the past 2 years through my own lack of proper diet and exercise. I also wanted to learn how to enjoy and properly utilize the gym and its equipment.
Kat’s fitness plan was easy to follow and implement, but to me what was almost as important
She really cares and wants you to succeed and if you’re willing to put the work in and commitment in you WILL see amazing results.
I went from not caring about going to the gym to actually craving to go, working out even while on vacation and missing it if I had to miss a day. I have lost all the weight I gained plus some and my body is now stronger than it’s ever been.
Kat has truly changed my body, my mindset and has helped me to build and maintain a healthy lifestyle.
I will never stop praising Kat for how great she is at what she does! This will be by far the best and most important investment you can make- taking care of your body using Kat’s system! Don't hesitate- just do it”
“Kat’s program changed my life and mindset! Thanks to her approach and training I am 30lbs down and counting! Thank you!!”
"With crazy shifts, diabetes, and a bad knee, I needed something realistic. Kat’s low-impact, at-home workouts were perfect. No fluff, minimal equipment, and easy to follow. The meal plan made eating feel simple again. This plan truly met me where I was."
"With Hashimoto’s and two little ones, time is tight. Kat’s plan showed me exactly what to do, whether I had 20 mins at home or an hour at the gym. No guesswork, no overwhelm. Just results. I finally feel in control of my routine again."
"Dealing with autoimmune hepatitis means I have to be gentle with my body, but still show up. Kat’s plan was a no-brainer: clear, effective, low-impact when I needed it, and doable from home. It made fitness feel accessible again. I’ve been on the All Access Pass subscription for year and love it!"
"I wanted to feel toned and confident for my wedding but had no idea how to train each body part. Kat’s All Access plan broke it all down: gym workouts, body-part splits, and just the right push. I felt strong, sculpted, and so ready for the big day!"
"I travel constantly and need both home and gym options. Kat’s All Access plan made it easy to stay on track wherever I was. It helped me tone up for my wedding but more importantly, it helped me build a routine I can take anywhere."
Here are the most common questions we get about the program so you’ll know exactly what to expect when you join:
The All-Access On-Demand Program gives you unlimited access to all workouts, programs, meal guides, challenges, and resources inside the Kat International Fitness App. Think of it as your personal wellness studio—available anytime, anywhere.
You’ll have full access to everything inside the app for 7 days at no cost. Explore the workouts, meal guides, and resources. If you love it (we’re sure you will!), your membership will automatically continue after the trial. If not, you can cancel anytime before the trial ends.
No—these are structured, pre-designed programs created to support women at different stages of their wellness journey. If you’re looking for custom coaching tailored to your specific health goals or conditions, explore my private coaching options.
You’ll find a mix of strength training, cardio, mobility, functional fitness, and beginner-friendly routines. Programs range in length and style, so you can choose what fits your schedule and energy level.
No! Most workouts are designed to be done at home with minimal equipment. If you have access to a gym or prefer using weights, you’ll also find options that let you train there.
Absolutely. The app offers programs for all levels—from complete beginners to advanced. You’ll also find guidance on form, modifications, and progressions to keep you safe and confident.
Yes—you’ll find nourishing meal guides and recipes to support your energy, metabolism, and overall wellness. These are general guides, not custom nutrition plans.
Yes! That’s one of the biggest benefits of All-Access On-Demand—you can take your wellness with you wherever you go. All you need is your phone or tablet, and you’re good to go.
The app programs are general and safe for most women. However, if you’re navigating a specific hormonal condition or require tailored support, my 1:1 coaching programs may be a better fit.
It’s simple. You can cancel your subscription anytime in your app store settings—no questions asked. You’ll still have access until the end of your billing cycle.
