We provide holistic coaching and hormone-focused programs to support women navigating hormonal imbalances, thyroid issues, PCOS, perimenopause, menopause, and more. Our offerings include:

• 1:1 customized app based wellness programs
• Hormone-friendly meal planning and fitness support
• App based general programs

Our programs are designed for women who are struggling with symptoms like fatigue, weight gain, bloating, mood swings, cycle issues, or low energy — and want a natural, sustainable solution that works.

Custom programs are 100% personalized to your body, health needs, dietary preferences, and lifestyle.

General programs provide structured workouts and food guidelines to support your wellness goals — but they’re not personalized.

We focus on hormone balance, gut health, and sustainable results — not calorie counting, overtraining, or quick fixes. Everything is designed to support your metabolism, reduce inflammation, and help you feel your best from the inside out.

After your consultation with Kat, please allow 5-7 business days for your personalized plan to be completed. You’ll be able to review everything and ask questions before starting.

You’ll receive in APP access within a few minutes of purchase — easy, fast, and ready to use!

Absolutely! During your one-on-one consultation, Kat will review all allergies, sensitivities, and food preferences to ensure your plan is 100% safe
and customized for you.

Yes! We believe in balance. Depending on your goals and progress, you’ll be able to enjoy your favorite meals and treats guilt-free — in moderation, of course.

Custom plans are designed to work with or without equipment — you can do them at home, in the gym, or on the go. We may recommend resistance bands or light dumbbells over time to increase intensity.

Every woman is different. Some clients see results in just a few days, while others may take a few weeks. Most notice improvements in:

• Energy levels
• Bloating and inflammation
• Digestion and sleep
• Clothing fit and confidencE

Consistency is key — and we’ll guide you every step of the way.

No. All sales are final.

Kat International Wellness
Helping real women heal hormones, reset their metabolism, and feel amazing in their bodies — naturally