"Joining Kat's program changed my life. In 6 months, I gained not only physical strength but also the self-belief to break unhealthy habits that held me back for years. I have never felt so validated, so heard and felt like I had this person who truly understood my own health and fitness goals.

Back in 2022 | broke my foot which put me in a very dark headspace due to not being able to do the things that I used to do and then when it healed, it was hard for me to get the motivation to get on track. I started falling into a trap of really unhealthy eating habits, not exercising and constantly snacking due to a very stressful work environment.

Kat's approach was all about balance-no extreme diets, just sustainable lifestyle changes. I enjoyed food, worked out, and found joy in every milestone, without sacrificing my social life.

Kat's support was constant, helping me break through mental blocks and push beyond my limits. I went from losing motivation to losing 32 pounds!

Not only do I feel beautiful but I also feel like my mental health has become prioritized again. I've never felt or looked this great in my life and I feel stronger than ever.

Grateful doesn't even begin to cover it. She created this system that has been so rewarding, so easy to follow and has now become my lifestyle. I'm so grateful for her."

This woman has saved me in more ways than she probably realizes. I went from being ready to give up, to thriving. Has it all been easy? Hell no!

I went from utter despair to honestly being happy. For the first time in my life, I don’t hate what I see in my pictures.

My mental health has improved so much. I’ve always been embarrassed to talk about my depression, that people would think I’m crazy or not want to be around me.

And now for the first time in my life... I am living my best life!

But if I can accomplish all of this and my fitness coach be in another country...

what’s your excuse?

What lie are you telling yourself that is the reason you can’t do this?

Because if I, someone who has never enjoyed eating healthy and working out, can do this... So. Can. You.

Do it because you’re worth it! I can’t thank you enough Kat, for saving my life.”

“Is there such thing as mindset before and after pics??!

This REALLY is a lifestyle change, not a quick fix. Quick fixes are extreme and the results are fleeting if you don’t do the “quick fix” every single day.

What’s really nice that I don’t have to have the fear of regression because so much of this plan is integrated into my day to day that even if I wanted to regress, I would have to intentionally start making bad decisions.

My arms look absolutely insane and I’m loving the look! I’m getting curves in places that I wasn’t seeing before even when I was working out consistently on my own, so the plan is everything!

I’m so grateful and love how sustainable it is.

Truly life changing! Thank you Coach Kat!”

“Collaborating with Kat to kickstart a healthier lifestyle was a no-brainer for me. She listens to the goals I want to achieve and gives me the tools to accomplish them. She is available at any time to answer questions and is the biggest cheerleader the whole way along! She is the most positive, supportive coach. If you want to get healthier and change your life, you won't regret choosing Kat.”

“I am so glad I made the decision to work with Coach Kat! She’s put together a personalized plan for me that suited my needs and goals.  Each week we had our check in and adjusted my plan when and if needed. Even though we live on opposite sides of the world and in different time-zones (I am in New Zealand), Kat was still available 24/7 for any questions I had. Since completing my 12 weeks program I feel like myself again! I'm back to living my best life and can't wait to do the next 12 weeks with the most incredible, amazing and knowledgeable coach! If anyone is looking to get started on their fitness goals or lifestyle change, Kat is a supportive coach you need to cheer you on and help you achieve your goals."

“Working with Kat has been nothing short of life-changing. Before starting her program, I struggled with my relationship with food, my confidence, and finding a way to fit health into my busy life. Kat completely shifted my mindset not just about fitness, but about how I show up for myself in life and in business.

The best part is that every single workout I’ve done has been at home, and yet I feel like a total gym rat now! My clothes fit better, my self-esteem has grown, and I finally feel proud of the woman I see in the mirror. Kat helped me rebuild my relationship with food so I no longer feel guilt or shame around it, and she guided me to embrace self-love in a way I never thought possible.

I know my journey isn’t over, but I feel unstoppable now because Kat showed me that I already had everything in me. I just needed the right support to bring it out. This has been one of the best investments I’ve ever made in myself."